IB WEIGHT LOSS JOURNAL (Physical Version)
$19.99Price
Physical version means you get a copy of the book sent to you.
A weight-loss journal can give you an amazingly clear picture of your eating habits — if you include information beyond what's on your plate. Stress, mood, and your state of mind can have a big impact on when and what you eat. Before each meal or snack, record your emotions with a simple one-word system.
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